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How do you develop the skills to achieve balance and feel joy?

Psychotherapy  •  Meditation  •  Creative Arts  •  Groups  •  Webinars


 

 

Your success is not dependent on a life free of challenges. Every person experiences loss, trials, and pain. Our ability to skillfully surf the rough waters is what brings us reward.

A painful history does not have to stand in the way of your happiness. The most contented people are those who have used the diffculties of the pastto gain perspective and appreciation for what is possible in the present.
 
Thoughts of the future do not have to bring up worry or fear of the unknown. When one has developed a strong sense of self and the ability to be flexible in the face of change or challenge, every new day can be met with interest and joy.
 

How I Can Help

I am a compassionate and experienced psychotherapist with the training, commitment and desire to help individuals remove the obstacles that block the path to health and well-being.

With clinical approaches specific to each person or group, and in a warm, creative environment conducive to growth,
I teach people skills to: 
Address difficulties in the present.
Gain a deeper, healthier perspective about the past.
Let go of a fear of the future.
Embrace and find pleasure in the life that is here.

 

 

  Now that you know what's possible, are you ready to get started?  

  Schedule your free phone consultation right now.  

 
 

 
 
 
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verified by Psychology Today   Jamie K. Beck, LMHC, BCPC, ATR verified by GoodTherapy.org