~ We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. - Maya Angelou
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Your success is not dependent on a life free of challenges.
Every person experiences loss, trials, and pain.
Our ability to skillfully surf the rough waters is what brings us reward.

A painful history does not have to stand in the way of your happiness. 
The most contented people are those who have used the diffculties of the past
to gain perspective and appreciation for what is possible in the present.

Thoughts of the future do not have to bring up worry or fear of the unknown
When one has developed a strong sense of self
and the ability to be flexible 
in the face of change or challenge,
every new day can be met with interest and joy.


 
I am a compassionate and experienced psychotherapist 
with the training, commitment and desire to help individuals 
remove the obstacles that block the path to health and well-being.  

 
With clinical approaches specific to each person, 
and in a creative, supportive setting conducive to growth, 
I work with people to learn the skills to: 
 
  * ADDRESS DIFFICULTIES IN THE PRESENT
  * GAIN A DEEPER, HEALTHIER PERSPECTIVE ABOUT THE PAST
  * LET GO OF A FEAR OF THE FUTURE
  * EMBRACE AND FIND PLEASURE IN THE LIFE THAT IS HERE 

 

 
Exploring your goals and implementing new skills to increase resiliency and enjoy life
takes patience and a respectful, trustworthy guide.  
Finding a therapist who is a good match for you and your unique journey is essential.
I offer a free phone consultation so together we can determine 
if I am the right therapist for you or your loved one.  


   

  Reach out today.
 

 
PLEASE NOTE: 

This website is still in maintenance mode and not all pages have been activated.

Stay tuned for updates and more information
about the groups and events at the new 


 
 


 

verified by Psychology Today   Jamie K. Beck, LMHC, BCPC, ATR verified by GoodTherapy.org